Simply B
Relax the body
Calm and still the mind
Release tension, Chill out with
Kundalini yoga
PRIVATE or
Semi-PRIVATE TUITION
At a time and place to
suit you, by arrangement (within a reasonable distance of my home in Stafford),
OR at my Studio in Acton Trussell, Stafford
What does it cost? £60 per session of 120 minutes
CLASSES
GREAT HAYWOOD MEMORIAL HALL, Great Haywood, Stafford, ST18 0SU
every Monday evening at 7.15 til 8.45 pm
A class will be
held on Monday 2nd August, then after that we will not meet again until
September 2010
We will recommence at the start of
September, Monday 6th, 7.15 until 8.45pm.
When classes resume the cost also
will change. The new price
will be £6 per person.
The Ishta Centre, Stone, Staffordshire, Saturdays at 10.15 til 11.45 am
next course commences 4th September 2010; PRE BOOKING ESSENTIAL
The Studio, Acton Trussell, Stafford 10am - 11.30 on Wednesday mornings
Please call/text to confirm attendance and reserve your space as numbers are limited!
MORE venues and short courses coming soon, SO PLEASE REVISIT this page!
WHAT TO EXPECT
Each Kundalini yoga class incorporates breathing exercises, physical postures, hand positions, chant, sound and meditation. This combination of elements works together, sometimes for a specific purpose. The overall purpose is to raise the energy of the individual.
Kundalini yoga is open to all ages, all abilities. No previous yoga experience required.
WHAT TO BRING
a mat and/or rug or sheepskin (Kundalini yoga is practised on a sheepskin rug)
a firm cushion for support during postures
a bottle of water
a blanket or sleeping bag to keep warm during relaxation
a shawl or blanket to wrap around you during meditation
loose, warm, comfortable clothing, in layers that you can take on and off.